The law of attraction is easy to understand; whatever thoughts you allow to manifest in your brain, and which thoughts you choose to feed into, can determine your reality. Think positively, and positive things will come your way, think negatively, and the world will give you negativity. Maya Angelou once said, "A solitary fantasy can transform a million realities."
Outcome visualization works like this: Your brain is the command center of your body, as you know. Every thought you have affects your body in some way. By visualizing yourself accomplishing your goals, it actually gives you more confidence and primes your body to take action on your goal. It is most effective if your vision is detailed and involves all the senses. Furthermore, don't just visualize the end goal, visualize the process. Say you want to run a marathon. Visualize yourself crossing that finish line, but also visualize your legs pumping, your arms relaxed, your breathing steady, the wind whipping past you.
Now, obviously, you cant just think about something and expect it to fall in your lap. Visualize, then TAKE ACTION!
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