Eating healthy is good for both your mental and physical health! The brain requires nutrients, just like your heart, lungs, or muscles. Here are some foods that will keep your grey matter happy and healthy!
1) Binge on Blueberries - Evidence suggests that blueberries may be effective in improving or delaying short-term memory loss. 2) Eat More Tomatoes - There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.
3) Pick Up Pumpkin Seeds - Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
4) Bet On Broccoli - A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.
5) Sprinkle On Sage - Sage has long had a reputation for improving memory and although most studies focus on sage as an essential oil, it could be worth adding fresh sage to your diet too.
6) Eat Oily Fish - Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Low DHA levels have been linked to a higher risk of developing Alzheimer's disease and memory loss.
7) Opt for Whole Grains - The ability to concentrate and focus comes from the adequate, steady supply of energy - in the form of glucose in our blood to the brain. Achieve this by choosing whole grains with a low-GI which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.
Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease. Incorporate these foods into your diet and you'll be on your way to a better brain!
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