Hang in there!
At this point in the semester, it is common for stress levels to increase all across the campus. It is important to have an awareness of how much stress you can handle before you reach your breaking point. Luckily for all of you, you live in a community that has two different meditation rooms! Stop into the meditation room in either Maple or Ruddock to take a step back and just breathe. The rooms will provide you with a computer to play soothing music or instructional yoga videos as well as a variety of pillows. Take advantage of the resources right around you and take care of your mental health. Always remember: This too shall pass:)
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