Goal Setting 101

Goal Setting 101 

Are you looking at your calendar and beginning to get overwhelmed? Are you looking at what you want to do in the future, but not sure how to get there? Try setting goals, to help you achieve these things.

Why set goals?

Setting goals help you organize your time and resources. By setting goals you can take pride in your achievements. Goal setting can also raise your self-confidence because you are able to see what you are working towards, and the progress you are making. Setting goals for yourself is also a great way to increase your motivation.

Tips for Goal Setting:

If you have multiple goals, prioritize what is most important. This will help you avoid feeling overwhelmed, and can also help you focus on what is most important. Also remember to write down your goals! This helps you remember them, and provides motivation if you see them daily.

How to write S.M.A.R.T goals:

Your goal should be…

Specific: be precise and knowledgeable of how to advance

Measurable: How will you measure your goal?

Achievable: Is your goal possible?

Rewardable: Is it rewarding?

Time-Frame: When should your goal be achieved?

	S Specific Goal	M How is the goal Measured?	A Is it Achievable?	R Is it Realistic?	T What is the Time-frame for this goal?
Short term goal
Long term goal