We’re almost done with the 2012-2013 school year! You know what that means—final exams are approaching! If you’re starting to feel stressed, read our tips on how to relieve stress during finals week:
Sleep
Try to avoid pulling all-nighters at the library and get some sleep instead. When your body is sleep deprived, you are more prone to being stressed out. Make an effort to get at least seven hours of sleep a night. This will help your mind and body recharge and will help you be more productive during the day.
Eat Well
Don’t load up on junk food during the last few weeks. Bad eating habits not only affect your stress level, but they also contribute to your waistline! Eat simple and healthy means at your usual times.
Exercise
Take a relaxing walk, ride a bike, take a quick jog, or try going to the gym for 30 minutes. After sitting for two hours during your final exam period, giving your body some movement will help relieve stress and help you sleep better.
Make a List
Plan out your entire week by writing your exams and assignments down. Use index cards, a planner, or post-its. When you finish, cross it out! You will be able to see how much you need to get done, the progress you have made, and how soon summer will be here!
Relax
Find some peace and quiet and spend time alone. Get away from other stressed students and put yourself in a relaxing environment. Spend a few minutes doing absolutely nothing—turn off your phone and laptop to calm your mind while you refocus and recharge. Then do something fun! Take a short break to watch YouTube videos, play games, grab something to eat, or talk to friends.
Check out these videos on YouTube:
Scared Baby: http://www.youtube.com/watch?v=N9oxmRT2YWw
Halloween Candy: http://www.youtube.com/watch?v=_YQpbzQ6gzs
How Animals Eat Their Food: http://www.youtube.com/watch?v=qnydFmqHuVo
Want to share your favorite videos? Comment with the link below!
Have a great week and don’t forget to visit your ASMs with any questions—we are here to help!
